Common causes of sleep disorders include stress, anxiety, poor sleep hygiene, irregular sleep schedules, medical conditions like sleep apnea, and the use of certain medications or substances.

You may be experiencing trouble sleeping due to stress, anxiety, irregular sleep patterns, excessive screen time, or underlying medical conditions like insomnia or sleep apnea.

To achieve better sleep, maintain a consistent sleep schedule, create a relaxing bedtime routine, ensure a comfortable sleep environment, limit caffeine and screen time before bed, and manage stress effectively.

Anxiety can persist long-term, but it varies greatly among individuals. Effective treatments like therapy and medication can help manage symptoms and improve quality of life.

Anxiety can improve with treatment and self-care, but for some, it may be a lifelong challenge requiring ongoing management and support.

In order to reach a balanced state when symptoms are well-managed, everyday life is steady, and coping mechanisms are reliable and consistent, anxiety rehabilitation often ends here.

Painkillers alleviate pain by interfering with pain signals, but they don’t eliminate the underlying condition causing the pain.

Pain relievers have the potential to be both safe and effective when used as per the requirements of the patient. However, misuse or addiction to the medication may lead to dependency issues.

No, painkillers do not alleviate mental pain or emotional distress; they are designed to relieve physical pain by blocking pain signals in the nervous system.

A simple trick to potentially improve erectile dysfunction is regular physical exercise, which can enhance blood flow and overall cardiovascular health.

Erectile dysfunction (ED) is often treatable with medications, lifestyle changes, or therapy, but the success of treatment depends on individual circumstances and underlying causes.

Panic attacks can be triggered by stress, major life transitions, trauma, genetics, or underlying anxiety disorders.

Though the duration might vary from person to person, panic attacks normally peak within 10 minutes and then gradually lessen within 20 to 30 minutes.

Yes, a lot of people overcome panic attacks with the right care, including counselling, medicine, and with the few lifestyle modifications.